Yields3 Servings
Prep Time20 minsCook Time20 minsTotal Time40 minsDifficultyBeginner

Best to serve with:

1

Preheat the oven to 400F/200C.

2

Wash and peel the cauliflower and cut into small pieces.

3

Shred the pieces of cauliflower using a food processor, pulse them until they reach a rice-like texture. You can also use a cheese grater to shred the cauliflower

4

Combine the cauliflower, cheddar cheese and garlic powder in a bowl, mix thoroughly then add the egg. Mix well until all the ingredients are well incorporated.

5

Line a square baking sheet with parchment paper and scoop out a part of the cauliflower batter using a ¼ cup, measuring cup and flatten into a circle.

6

Bake for 15-20 minutes flipping once on each side.
While the cauliflower hash browns are in the oven, prepare your eggs and bacon on the stovetop with your desired method.

Notes & Tips
7

1. Skillet method of cooking:
Heat a medium skillet or pan over medium heat and swirl with coconut oil. When hot enough, scoop a portion of your cauliflower batter into the skillet and flatten like a pancake. Cook each side for 3 minutes and drain on paper towels.

2. You can use a variety of cheese for the hash browns like Pepper Jack, Parmesan, Asiago, and Romano cheese. Shredding from the block is always a fresh option than using pre-shredded cheeses.

3. In this recipe, you can add an extra egg and a few more cheese for crispier than crumbly hash browns.

4.You can find riced cauliflower at your local grocery store if you prefer convenience.
For snacks, you can top your hash brown with sour cream.

Nutrition Facts
8

*serving with the suggested ingredient alternatives and topping options in the notes and tips section is not included in the available nutritional information

AuthorFitin Health
RatingDifficultyBeginner501

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Ingredients

Best to serve with:

Directions

1

Preheat the oven to 400F/200C.

2

Wash and peel the cauliflower and cut into small pieces.

3

Shred the pieces of cauliflower using a food processor, pulse them until they reach a rice-like texture. You can also use a cheese grater to shred the cauliflower

4

Combine the cauliflower, cheddar cheese and garlic powder in a bowl, mix thoroughly then add the egg. Mix well until all the ingredients are well incorporated.

5

Line a square baking sheet with parchment paper and scoop out a part of the cauliflower batter using a ¼ cup, measuring cup and flatten into a circle.

6

Bake for 15-20 minutes flipping once on each side.
While the cauliflower hash browns are in the oven, prepare your eggs and bacon on the stovetop with your desired method.

Notes & Tips
7

1. Skillet method of cooking:
Heat a medium skillet or pan over medium heat and swirl with coconut oil. When hot enough, scoop a portion of your cauliflower batter into the skillet and flatten like a pancake. Cook each side for 3 minutes and drain on paper towels.

2. You can use a variety of cheese for the hash browns like Pepper Jack, Parmesan, Asiago, and Romano cheese. Shredding from the block is always a fresh option than using pre-shredded cheeses.

3. In this recipe, you can add an extra egg and a few more cheese for crispier than crumbly hash browns.

4.You can find riced cauliflower at your local grocery store if you prefer convenience.
For snacks, you can top your hash brown with sour cream.

Nutrition Facts
8

*serving with the suggested ingredient alternatives and topping options in the notes and tips section is not included in the available nutritional information

Cauliflower And Cheddar Hash Browns