Yields3 Servings
Prep Time5 minsCook Time20 minsTotal Time25 minsDifficultyBeginner

1

Preheat the oven to 375F/190C. Prepare a muffin tin and coat with coconut oil or non-stick cooking spray. Set aside.
Divide the cubed ham and cheese into the 12 muffin cups.

2

Beat the eggs in a bowl, add milk and whisk until smooth. Season with cayenne pepper, salt, and pepper.

3

Pour egg mixture evenly over the ham and cheese in the muffin cups.

4

Bake in the oven until the quiches are set and browned for about 20-25 minutes.
Allow to cool and serve.

Notes & Tips
5

1. Options of items you can use for you mini quiches:
Broccoli
Mushrooms
Olives
Carrots
Sausage
Spinach
Onions
Bacon
Shrimp

2. Options for cheese:
Cream Cheese
Monterey Jack
Swiss
Mozzarella
Feta

3.You can double up the recipe for a big batch and freeze the leftover for an easy breakfast to go. Just pop the quiches in the microwave before serving.

Nutrition Facts
6

*serving with the suggested ingredient alternatives and topping options in the notes and tips section is not included in the available nutritional information

AuthorFitin Health
RatingDifficultyBeginner73

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Ingredients

Directions

1

Preheat the oven to 375F/190C. Prepare a muffin tin and coat with coconut oil or non-stick cooking spray. Set aside.
Divide the cubed ham and cheese into the 12 muffin cups.

2

Beat the eggs in a bowl, add milk and whisk until smooth. Season with cayenne pepper, salt, and pepper.

3

Pour egg mixture evenly over the ham and cheese in the muffin cups.

4

Bake in the oven until the quiches are set and browned for about 20-25 minutes.
Allow to cool and serve.

Notes & Tips
5

1. Options of items you can use for you mini quiches:
Broccoli
Mushrooms
Olives
Carrots
Sausage
Spinach
Onions
Bacon
Shrimp

2. Options for cheese:
Cream Cheese
Monterey Jack
Swiss
Mozzarella
Feta

3.You can double up the recipe for a big batch and freeze the leftover for an easy breakfast to go. Just pop the quiches in the microwave before serving.

Nutrition Facts
6

*serving with the suggested ingredient alternatives and topping options in the notes and tips section is not included in the available nutritional information

Crustless Ham And Cheese Quiches