Crustless Ham And Cheese Quiches

Preheat the oven to 375F/190C. Prepare a muffin tin and coat with coconut oil or non-stick cooking spray. Set aside.
Divide the cubed ham and cheese into the 12 muffin cups.

Beat the eggs in a bowl, add milk and whisk until smooth. Season with cayenne pepper, salt, and pepper.

Pour egg mixture evenly over the ham and cheese in the muffin cups.

Bake in the oven until the quiches are set and browned for about 20-25 minutes.
Allow to cool and serve.

1. Options of items you can use for you mini quiches:
Broccoli
Mushrooms
Olives
Carrots
Sausage
Spinach
Onions
Bacon
Shrimp

2. Options for cheese:
Cream Cheese
Monterey Jack
Swiss
Mozzarella
Feta

3.You can double up the recipe for a big batch and freeze the leftover for an easy breakfast to go. Just pop the quiches in the microwave before serving.

*serving with the suggested ingredient alternatives and topping options in the notes and tips section is not included in the available nutritional information